Helping you enjoy your life.
Classes are held in amazing sea front location at Wylie’s Bath under the marquee shelter, where you can fully focus on your body and mind.
The classes are design to keep you strong and mobile in any stage of your life. They are based on whole body principal movement, with touch of DNS (Dynamic Neuromuscular Stabilisation) exercises*.
Classes will be open from 1st of APRIL 2025 at Wylie’s Bath, Tuesday at 5.15pm and Fridays at 9am.
you you would like to know more about Katka’s group classes and her work, check the full time table or contact her on 0403691563.
*DYNAMIC NEUROMUSCULAR STABILISATION
Also known as DNS, this is a rehabilitation approach which stimulates movement control centres in the brain to activate how our bodies were meant to move by restoring & stabilising locomotor function.