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	<title>Katka&#8217;s Personal Training</title>
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		<title>How to improve your immunity</title>
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		<pubDate>Sun, 12 Apr 2020 08:30:27 +0000</pubDate>
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					<description><![CDATA[To keep our immunity in good condition we need to eat great variety of veggies and fruits. Firstly we need to stay hydrated, water is the best as you already know. Feel free to use pinch of Himalayan salt or drop of essential oil (e.g lemon or wild orange ….) or even real lemon, mint… [...]]]></description>
		
		
		
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		<title>Does swiss ball training improve core stability?</title>
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		<dc:creator><![CDATA[katka]]></dc:creator>
		<pubDate>Fri, 24 Jan 2020 15:54:50 +0000</pubDate>
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					<description><![CDATA[Researches have found that the use of Swiss ball training and swiss ball exercises is effective in enhancing your core stability &#38; improving running economy&#8230;. swiss ball core trainingResearchers at Central Queensland University and Ball State University (USA) have found that the use of Swiss ball training or swiss ball exercises, either alone or as [...]]]></description>
		
		
		
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