To keep our immunity in good condition we need to eat great variety of veggies and fruits. Firstly we need to stay hydrated, water is the best as you already know. Feel free to use pinch of Himalayan salt or drop of essential oil (e.g lemon or wild orange ….) or even real lemon, mint… […]

Researches have found that the use of Swiss ball training and swiss ball exercises is effective in enhancing your core stability & improving running economy…. swiss ball core trainingResearchers at Central Queensland University and Ball State University (USA) have found that the use of Swiss ball training or swiss ball exercises, either alone or as […]